At approximately 450 kcal per 100g, marzipan is rich in energy. Depending on the marzipan recipe and almond content, the composition of protein, fat and carbohydrates may change. The fat and protein contained in marzipan are derived from almonds, which are very valuable from a nutritional and physiological point of view.

Almonds contain approx. 54% almond oil, which is mainly made up of healthy mono- and polyunsaturated fatty acids. Almonds contain dietary fibres and minerals important for a balanced diet.

Marzipan contains no harmful trans fats, or more precisely trans fatty acids (TFA)! Moreover, in its natural form, marzipan is alcohol-free, gluten-free, lactose-free, vegetarian and vegan.